Monday, July 30th


CrossFit

a) Deadlift (7-7-7-7)

b) Every 90 seconds for 7½ minutes (5 rounds)

12/10 Cal. Bike

7 HSPU (or DB Push Press)

7 Deadlifts (mod/heavy)

 


BLDR45

a) 3 Rounds (superset)

40m Single Arm Overhead KB Carry (Left)

45 second Hanging Knee Raise

40m Single Arm Overhead KB Carry (Right)


BLDR30

EMOM x 18

Min 1: 10/8 Cal. Bike

Min 2: 20 Single Arm DB Push Press (10 each)

Min 3: 16 Single Arm Front Squat (8 each)

Park Roberts