Monday, July 29th


BLDR60

a) Back Squat (5x5, heavier than last week)

b) AMRAP 10

15 Wallballs

30 Double-Unders

c) 3 Rounds

40m SA Farmers Carry (each)

30 sec Hollow Hold


BLDR45

a) Back Squat (7-7-5-5-3-3)

b) For time

30 Thruster (light)

20/15 Cal Bike

10 Burpee Pull-Ups

20/15 Cal Bike

30 Thrusters


BLDR30

a) EMOM x 10

10 DB Hang Power Cleans + 5 Burpees

b) EMOM x 6

min 1: Max Tuck Hold

min 2: 15 Hanging Knee Raises


BLDR60+

Come throwdown with us!

8:00 a.m. every Monday, Wednesday, Friday.

Park Roberts