Monday, July 16th


CrossFit

a) Every 2 minutes for 12 minutes (6 rounds)

1 Clean Grip Deadlift + 1 Hang Power Clean + 1 Hang Squat Clean + 1 Front Squat

b) 3 RFT (TCO 15)

50 Air Squats

7 Muscle-ups

10 Hang Power Cleans (mod)

 


BLDR45

a) EMOM x 10

8 Front Rack Lunges (4 each)

b) 27-21-15-9-6

RKBS (mod)  

Cal. Row


BLDR30

50-35-20

Cal. Row (40-28-16 female rep scheme)

Weighted Lunges  

Sit-ups

Park Roberts