Monday, July 1st


BLDR60

a) EMOM x 15

3 Power Snatch (climb every 3 minutes)

b) For time

3 Rounds

10 Alt DB Snatch (mod)

12 DB Facing Burpees

Rest 3 minutes

3 Rounds

10 Bar Muscle-Ups (or Burpee Pull-Ups)

12 Db Facing Burpees


BLDR45

a) Every 2 minutes for 10 minutes (5 rounds)

12 Deadlifts

12 Push-Ups

b) 21-15-9

KBS (mod)

Pull-Ups


BLDR30

a) EMOM x 16

min 1: 10 DB Hang Power Clean and Jerk

min 2: 10 No Push Burpee Box Jump Over


BLDR60+

Come throwdown with us!

8:00 a.m. every Monday, Wednesday, Friday.

Park Roberts