Monday, January 21st


BLDR60

a) Power Clean (5-4-3-3-2-2)

b) 27-21-15-9

Power Clean (mod)

HR Push-up


BLDR45

a) Every 2 minutes for 10 minutes (5 rounds)

8 Back Squat

b) 5 RFT

12 Goblet Squat (heavy)

12/8 Cal Bike

9 No Push Burpees


BLDR30

8 Rounds (30 sec on/off)

Max DB Thrusters

Max Burpees


BLDRStrength

Deload Week

a) Back Squat (3x4)

b)  AMRAP 12

20/15 Cal Bike  

10 Renegade Push-ups

20 Air Squats

Park Roberts