Monday, February 25th


BLDR60

AMRAP 30

5 C2B Pull-ups

10 Hand Release Push-ups

15 Goblet Squat (moderate)

400m Run (after every 3 rounds)


BLDR45

a) Tempo Bench Press (5x5, 30X1)

b) 50-40-30-20-10

Slamballs  

Sit-ups


BLDR30

AMRAP 6

100 Single-Unders (buy-in)

12 Alternating DB Snatch

4 Burpees

Rest 2 minutes

AMRAP 5

100 SIngle-Unders (buy-in)

8 Alternating DB Snatch

4 Burpees

Rest 2 minutes

AMRAP 4

100 Single-Unders (buy-in)

4 Alternating DB Snatch

4 Burpee Box Jump


BLDRStrength

a) Bench Press (5RM)

b) DB Bench Press (4x8)

c) Banded Flye (5x12-15)

d) Seated DB Curl (4x8)

e) DB Hammer Curl (2x10)

f) Barbell Bicep Curl (4x10-12)

g) Ab Rollouts (4x15-20)

Park Roberts