Monday, December 31st


BLDR60

Every 3 minutes for 30 minutes

15 Wallballs

50 Double-Unders

2 Power Clean (climbing)


BLDR30

AMRAP 20

200m Run

3-6-9-12…

DB Push Press

Burpees


BLDRStrength

Meso Cycle 3!!

a) Back Squat (6x4, rest 2 minutes)

b) 3 Rounds

20m Weighted Walking Lunges

20m RDL March

c) 3 Rounds

10 Weighted Glute Bridges

15 Half Plank Clamshells (each)

d) 3 Rounds

10 Paloff Twists (each)

60 sec Weighted Plank Hold


Park Roberts