Monday, August 6th


CrossFit

a) 5 Rounds (superset)

5 Floor Press

20 Renegade Rows (10 each, heavy)

Rest 90 seconds

b) 4 RFT

400m Run

7 Squat Cleans (heavy)

 


BLDR45

a) 5 Rounds (suoperset)

5 Tempo Strict Press (2121)

60 second Plank Hold

Rest 60 seconds

b) AMRAP 10

12/8 Cal. Bike

10 Strict Press (light)

200m Run


BLDR30

For time

30/24 Cal. Bike

100 Single-Unders

15 DB Thrusters

20/16 Cal. Bike

100 Single-Unders

15 DB Thrusters

10/8 Cal. Bike

100 Single-Unders

15 Db Thrusters

Park Roberts