Monday, August 5th
a) Tempo Back Squat (5x3, 30X1, 65-75% but now with a tempo!)
b) Every 5 minutes for 20 minutes (4 rounds)
12 Lateral Barbell Burpees
12 Front Squat (mod)
a) Back Squat (6-6-4-4-2-2)
b) Every 2 min for 10 min (5 rounds)
25 Air Squats
*Pick up where you left off.
Come throwdown with us!
8:00 a.m. every Monday, Wednesday, Friday.