Monday, August 5th


BLDR60

a) Tempo Back Squat (5x3, 30X1, 65-75% but now with a tempo!)

b) Every 5 minutes for 20 minutes (4 rounds)

12 Lateral Barbell Burpees

12 Front Squat (mod)

400m Run


BLDR45

a) Back Squat (6-6-4-4-2-2)

b) Every 2 min for 10 min (5 rounds)

25 Air Squats

100m Run


BLDR30

4 Rounds

AMRAP 4

3-6-9-12-15…

Wallballs

Burpees

*Pick up where you left off.


BLDR60+

Come throwdown with us!

8:00 a.m. every Monday, Wednesday, Friday.

Park Roberts