Monday, August 27th


CrossFit

a) Back Squat (Build to a heavy set of 3)

b) 30-20-10

Back Squat (light)

15-10-5

Muscle-ups

 


BLDR45

a) Tempo Front Squats (4 x 6, 21X1; rest 2 minutes)

b) AMRAP 15

12/10 Cal. Bike

9 Thrusters (light)

12/10 Cal. Bike

9 OTB Burpees


BLDR30

5 Rounds

1 minute Max Cal. Bike

30 seconds Max DB Push Press

30 seconds Max Box Jumps

Rest 1 minute

Park Roberts