Monday, August 20th


CrossFit

a) Thruster (build to a heavy set of 2)

b) For time (TCO 20)

100 Thrusters (mod)

EMOM (starting at 0:00) perform 5 Burpees

 


BLDR45

a) 5 Rounds (superset)

4 Tempo SA KB Strict Press (31X1)

3 Strict Chin-ups

b) 4 RFT

12/10 Cal. Bike

10 Weighted Box Step Overs (mod)

8 DB Push Press (mod)  


BLDR30

Tabata (4 minutes at each station)

Double-Unders

Rest 1 minute

Weighted Step-ups

Rest 1 minute

DB Push Press

Park Roberts