Monday, August 12th


BLDR60

a) Tempo Back Squat (3x5, 3x3, 3x1, 30X1)

b) 3 RFT

20 SDHP (light)

20 Push Press (light)

400m Run

c) 2 Rounds

Max Hollow Hold

Max Plank Hold


BLDR45

a) Back Squat (5-5-3-3-1-1)

b) 3 RFT

250/150m Row

15 Wallballs

15 DB Hang Power Clean and Jerk (mod)


BLDR30

28-22-16-10-4

DB Thrusters

40m Walking Lunge


BLDR60+

Come throwdown with us!

8:00 a.m. every Monday, Wednesday, Friday.

Park Roberts