Monday, April 8th


BLDR60

a) Power Clean and Split Jerk (Build to a heavy triple)

b) AMRAP 13

6 Push Jerk (heavy)

2 Legless Rope Climbs

c) For Quality

100 Hollow Rocks


BLDR45

a) EMOM x 10

Min 1: 30 sec Kip Swings

Min 2: 30 sec Hollow Rocks

b) 3 Rounds

21/15 Cal Row

Rest 30 seconds

15 Strict Hanging Knee Raises

Rest 30 seconds

9 Burpee BJO

Rest 1 minute


BLDR30

12-11-10-9-8-7-6-5-4-3-2-1 (TCO 16)

Push-ups

Sit-ups

Box Jumps


BLDR60+

Day 1!!

This class is going to be bananas, come throwdown with us!

8:00 a.m. every Monday, Wednesday, Friday.

Park Roberts