Tuesday, April 2nd


BLDR60

a) Back Squat (5-5-3-3-3-1-1-1)

b) For time (TCO 12)

50-40-30

Wallballs

15-20-25

Cal Row


BLDR45

a) Every 2 minutes for 12 minutes (6 rounds)

1 High Hang Power Clean + 1 Hang Power Clean + 1 Push Press

b) EMOM x 12

Min 1: 2 Clean and Push Press (climbing)

Min 2: 30 sec Max Cal Row


BLDR30

a) AMRAP 14

12/10 Cal Row

12 RKBS

12 KB Alternating Reverse Lunges

b) 3 Rounds

30 Alt KB Plank Taps

30 Slow Flutter Kicks


BLDRStrength

a) Tire Flips (3x10)

b) Back Squat (5x5)

c) Front Squat (3x6)

d) Weighted Lunges (3 x 20m)

e) SA Russian Sit-ups (3x15 each)

Park Roberts