Monday, April 15th


BLDR60

a) Floor Press (10 x 3, rest 60 seconds)

b) 4 Rounds (max reps)

Min 1: Cal Row

Min 2: HSPU

Min 3: Box Jump

Min 4: DB Hang Power Cleans


BLDR45

a) EMOM x 10

Min 1: 15 K2E

Min 2: 15 RKBS

b) EMOM x 12

Min 1: 15/12 Cal Row

Min 2: 20 Alt DB Snatch

Min 3: 10 Burpees Over the Rower

Min 4: Rest


BLDR30

AMRAP 18

10 Burpees

12/9 Cal Bike

14 Sit-ups


BLDR60+

Come throwdown with us!

8:00 a.m. every Monday, Wednesday, Friday.

Park Roberts