Friday, September 7th


CrossFit

EMOM x 10

Min 1: 15/10 Cal. Bike

Min 2: 10 DB Thrusters (light) + 10 Pull-ups

Rest 3 minutes

EMOM x 10

Min 1: 15/10 Cal. Row

Min 2: 10 Wallballs + 10 Burpees

Rest 3 minutes

EMOM X 10

Min 1: 200m Run

Min 2: 40 sec Plank Hold


BLDR45

5 Rounds

10 Deadlift (light)

10 Hang Power Clean (light)  

30 second Max Effort Row

Rest 2 minutes


BLDR30

AMRAP 18

250m Row

10 Single Arm Thruster (5 L/R)

10 KB Deadlifts

10 Box Jumps

Park Roberts