Friday, September 28th


CrossFit

5 RFT

12 Deadlifts (light/mod)

9 Hang Power Cleans (mod)

6 Push Jerk (mod/heavy)

*EMOM until complete perform 5 Burpees


BLDR45

a) Tempo Back Squat (3x10, 22X1)

b) 4 RFT

400m Run

15 T2B


BLDR30

EMOM x 18

Min 1: 200/150m Row

Min 2: 15 Medball Cleans

Min 3: 30 second Side Plank (each)


Park Roberts