Friday, September 27th


BLDR60

a) EMOM x 10

14 Front Squats (same weight as last week)

b) 30-25-20-15-10-5 (TCO 16)

BJO

Wallballs

200m Run


BLDR45

a) Front Squat (10-8-6-4)

b) 3 RFT

200m Run

20 Goblet Squats (light/mod)

60 Double-Unders


BLDR30

3 RFT (TCO 18)

200m Medball Run

15/12 Cal Row

20 Sit-Ups

15 Box Jumps


BLDR60+

Come throwdown with us!

8:00 a.m. every Monday, Wednesday, Friday.

Park Roberts