Friday, September 21st


CrossFit

AMRAP 22

16 Burpees

8 OHS (mod)

6 Muscle-ups (or Burpee Pull-ups)


BLDR45

a) EMOM x 12

Min 1: 6 Tempo DB Bent Over Row (21X2)

Min 2: 12 Weighted Sit-ups

b) For time

30/25 Cal. Bike

50 KBS (mod)

30 HR Push-ups

30 Pull-ups


BLDR30

AMRAP 18

400m Run

50 Double-Unders

8 Ring Row

12 Push-ups

Park Roberts