Friday, October 4th


BLDR60

a) EMOM x 10

16 Front Squats (last week of this burner!)

immediately into…

E2MOM x 10

5 Deadlift

b) 6 Rounds (90 sec on/30 sec off)

21 Wallballs

15 T2B

9 Hang Power Cleans (mod)

* Pick up where you left off


BLDR45

a) Back Squat (8-6-4-4)

b) AMRAP 8

100 Wallballs

Max Cal Row


BLDR30

a) EMOM x 14

min 1: 15/12 Cal Row

min 2: 5 Devil Press

b) 3 Rounds

10 Rower Pike-Ups

15 Glute Bridges

45 sec Glute Bridge Hold


BLDR60+

Come throwdown with us!

8:00 a.m. every Monday, Wednesday, Friday.

Park Roberts