Friday, October 26th


BLDR60

a) AMRAP 15

35 Double-Unders

8 Strict HSPU

12 Alt DB Snatch (heavy, 4 each)

b) Plank Hold Variation (4 x 15.30.15, rest 1 minute)


BLDR45

a) Tempo Sumo Deadlift (7-7-5-5-3, 2111)

b) 3 Rounds

45 sec Plank Hold

Rest 15 seconds

45 sec RKBS (heavy)

Rest 15 seconds

1:30 Max Cal Bike

Rest 30 seconds


BLDR30

3 Rounds

AMRAP 3

8 Jumping Lunges

6 DB Push Press

4 Box Jumps

Rest 90 seconds

Park Roberts