Friday, October 11th


BLDR60

CF Open 20.1

10 RFT (TCO 15)

8 G2OH (light/mod)

10 Bar Facing Burpees

*There will be some additional fun, don’t you worry!


BLDR45

a) Front Squat (6-4-3-3-2-2)

b) 3 RFT

400m Run

15 DB Hang Power Cleans (mod)

15 Slamballs (mod)


BLDR30

a) EMOM x 15

min 1: 5 DB Push-Ups + 10 Renegade Rows

min 2: 15/12 Cal Row

min 3: 5 DB Front Squats + 10 Front Rack Lunges

b) 3 Rounds

10 Half Plank Clamshells (each)

20 Glute Bridges


BLDR60+

Come throwdown with us!

8:00 a.m. every Monday, Wednesday, Friday.

Park Roberts