Friday, November 30th


BLDR60

a) Power Clean + Push Jerk (2-2-2-2-2)

b) For time

15-12-9

Clean and Jerk (mod)

30-24-18 (25-19-13)

Cal. Row


BLDR45

a) 3 Rounds

8 Single Leg DB Deadlift (each)

8 Incline DB Bench (mod)

Rest 90 seconds

b) For time

21-15-9

DB Deadlifts (mod)

No Push Burpees

Rest 2 minutes

30-20-10

Push-ups

Wallballs


BLDR30

25-20-15-10-5 (TCO 18)

Push-ups

Cal. Row

Hanging Knee Raises

Park Roberts