Friday, November 23rd


BLDR60

a) High Hang Power Clean (Build to a 1RM)

b) 2 RFT

20 Power Cleans (mod)

25 Burpees

400m Run


BLDR45

a) Tempo Deadlift (Build to a 5RM, 21X1)

b) For time

50 Wallballs

50 Deadlift (light)

800m Run


BLDR30

3 RFT

400m Run

10 DB Power Cleans

20 Box Jumps

30 Wallballs

40 Mountain Climbers

50 Double-Unders


Park Roberts