Friday, November 2nd
BLDR60
a) Overhead Squat (5x3)
b) AMRAP 12
20m Weighted Walking Lunges (mod/heavy)
10 Goblet Squats (heavy)
10 T2B
BLDR45
a) 4 Rounds
10 Strict Pull-ups
30 KB Seesaw Rows
Rest 1 minute
b) EMOM x 14
Min 1: 5 Pull-ups + 20 Jumping Lunges
Min 2: 200/150m Row
BLDR30
EMOM x 18
Min 1: 10 DB Weighted Step-Overs
Min 2: 15 RKBS
Min 3: 40 sec Max Shuttle Run