Friday, November 2nd

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BLDR60

a) Overhead Squat (5x3)

b) AMRAP 12

20m Weighted Walking Lunges (mod/heavy)

10 Goblet Squats (heavy)

10 T2B

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BLDR45

a) 4 Rounds

10 Strict Pull-ups

30 KB Seesaw Rows

Rest 1 minute

b) EMOM x 14

Min 1: 5 Pull-ups + 20 Jumping Lunges

Min 2: 200/150m Row  

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BLDR30

EMOM x 18

Min 1: 10 DB Weighted Step-Overs

Min 2: 15 RKBS

Min 3: 40 sec Max Shuttle Run