Friday, November 16th


The 5:30 BLDR60 class will be a different, team based workout for the social. Come join in on the fun! Friends, a great workout, games, and drinks!!

BLDR60

a) Deadlift (3x5, mod-heavy)

b) AMRAP 10

5 Push Jerk (mod)

10 Deadlifts (light)

15 Box Jumps


BLDR45

a) Deadlift (5-3-1)

b) 3 Rounds

AMRAP 3

10 Wallballs

10 Deadlifts (light)

200m Run

Rest 1 minute


BLDR30

6 RFT

15/10 Cal Bike

12 Step-ups (6 each)

10 Goblet Squats

Park Roberts