Friday, May 25th


CrossFit

a) EMOM x 10

Min 1: 5 Hang Power Cleans

Min 2: 70 Double-Unders

b) 4 RFT

40 Wallballs

40 GHDSU

 

 


BLDR45

a) 3 Rounds

10 DB RDL (each)

Rest 30 seconds

10 Alternating DB Step-ups (5 each)

Rest 30 seconds

30 seconds Max Hanging Flutter Kicks

Rest 1 minute

b) 3 RFT

400m Run

16 Alternating DB Power Snatch (mod)

 

 


BLDR30

EMOM x 5

3 DB Power Clean + 2 DB Front Squats

Rest 2 minutes

30-20-10

Medball Cleans

Renegade Rows

100 Single-Unders

 

 

Lindsey Cavanaugh