Friday, May 24th


BLDR60

a) Split Jerk (build to a heavy set of 2)

b) AMRAP 10

2-4-6-8-10…

Push Jerk (mod/heavy)

5-10-15-20…

Double-Unders


BLDR45

a) Power Clean (build to a heavy set of 5)

b) 10-8-6-4-2

Power Clean (mod)

BJO (tall)


BLDR30

a) AMRAP 12

10 Ring Rows

10 SA DB Shoulder to Overhead

100m Shuttle Run

b) 3 Rounds

10 SA RDL (each)

20 Sorenson Hold Arm Haulers

60 Russian Twists (bodyweight)


BLDR60+

Come throwdown with us!

8:00 a.m. every Monday, Wednesday, Friday.

Park Roberts