Friday, May 17th


BLDR60

a) AMRAP 15

30 Double-Unders

15 RKBS (heavy)

30 Double-Unders

15 Push-ups

b) 2-4-6-8-10-8-6-4-2

Hammer Curls

V-Ups


BLDR45

a) Every 90 seconds for 9 minutes (6 rounds)

3 Power Cleans

b) 5 RFT

3 Power Cleans (mod)

7 Box Jumps (tall)

35 Double-Unders


BLDR30

a) For time (TCO 16)

40-30-20-10

KBS

Lunges

Sit-ups

b) 3 Rounds

20 Glute Bridges

10 Side Plank Clam Shells (each)


BLDR60+

Come throwdown with us!

8:00 a.m. every Monday, Wednesday, Friday.

Park Roberts