Friday, May 10th


BLDR60

a) Hang Squat Clean (in 10 minutes build to a heavy set of 3)

b) 4 RFT

25 Wallballs

25 BJO


BLDR45

a) EMOM x 8

8 Weighted Step-ups (4 each)

b) 4 RFT

400m Run

20/15 Cal. Row

15/10 Cal. Bike


BLDR30

Every 3 minutes for 18 minutes (6 rounds)

200m Run

10 KBS

20 Jumping Lunges


BLDR60+

Come throwdown with us!

8:00 a.m. every Monday, Wednesday, Friday.

Park Roberts