Friday, March 8th


BLDR60

a) EMOM x 20

Min 1: 20/15 Cal Row

Min 2: 15 Burpees

b) 3 Rounds

10 Slow Pike-Ups (on rower)

10 Tempo Push-ups (31X1)


BLDR45

a) EMOM x 8

Min 1: 10 DB Push Press

Min 2: 30 sec Max Push-ups

b) AMRAP 16

200m Run

30 Double-Unders

200/150m Row

30 Double-Unders


BLDR30

EMOM x 15

Min 1: 15/10 Cal Row

Min 2: 16 DB Renegade Row

Min 3: 10 Burpees over the DB

Park Roberts