Friday, March 29th


BLDR60

a) AMRAP 16

200m Run

15 Box Jumps

15 Deadlifts (mod)  

b) Plank Hold (3 x 40-60 sec)


BLDR45

a) For time

50 Push-ups

b) For time

1600/1200m Row

800m Run

800/600m Row

400m Run


BLDR30

4 Rounds (1 minute stations)

Push-ups

Cal Bike

DB Deadlifts

Jump Rope

Park Roberts