Friday, March 22nd


BLDR60

a) Deadlift (build to a heavy set of 3)

b) EMOM x 15

Min 1: 3 Deadlift (at weight from part a)

Min 2: 20 Wallballs

Min 3: 200m Run


BLDR45

a) EMOM x 6

Min 1: 10 DB Floor Press

Min 2: 10 Banded Push-ups

b) Every 3 minutes for 18 minutes (6 rounds)

200m Run

150m Row

50 Double-Unders


BLDR30

a) For Time  

30 DB Clean and Jerk

b) 3 Rounds

20 Glute Bridges

20 Hollow Rocks

Park Roberts