Friday, March 15th


BLDR60

5 RFT

200m Run

10 Hang Power Clean (light)

15 PVC Jumpover

20 AbMat Sit-up


BLDR45

a) EMOM x 8

Min 1: 20 Seesaw Row

Min 2: 40 sec Max Banded Push-ups

b) Every 5 minutes for 15 minutes (3 Rounds)

200m Run

20 Wallballs

15 T2B

10 Burpees


BLDR30

AMRAP 16

20/15 Cal Bike

20 Wallballs

20 Jumping Pull-ups

20 Sit-ups

Park Roberts