Friday, June 8th


CrossFit

a) Every 2 minutes for 10 minutes  

5 Bench Press (bw)

10 Band Pull Aparts

b) For time (TCO 15)

40-30-20-10

Wallballs

80-60-40-20

Double-Unders

40-30-20-10

GHDSU

 

 


BLDR45

a) 5 Rounds

10 Dual KB Deadlifts

10 DB Push Press

10 Weighted Sit-ups

Rest 60 seconds

b) AMRAP 12

15/10 Cal. Row

10 Alternating DB Snatch (mod)

10/7 Cal. Assault Bike

10 DB Power Cleans (mod)

 

 


BLDR30

Every 2 minutes for 18 minutes (9 rounds)

10/8 Cal. Row

10 Box Jumps

10 Goblet Squats

 

 

Park Roberts