Friday, June 29th


CrossFit

a) EMOM x 10

Power Clean + High Hang Squat Clean + Front Squat

b) AMRAP 10

2-4-6-8-10…

Power Clean (mod)

Wallballs

 

 


BLDR45

a) EMOM x 5

16 Weighted Jumping Lunges

b) EMOM x 21

Min 1: 45 seconds Max Slamballs

Min 2: 45 seconds Max DIstance Bike

Min 3: 45 seconds Max Distance Row

 


BLDR30

Reverse Tabata (10 seconds on/20 seconds off, 8 rounds each)

Bike Sprints

Rest 1 minute

DB Front Squats

Rest 1 minute

Hollow Hold

Park Roberts