Friday, June 28th


BLDR60

a) Tempo Back Squat (5x5, 30X1)

b) Every 2 minutes for 14 minutes (7 rounds)

7 Back Squat (light/mod)

7 Lateral Barbell Burpees

7 Push Jerk (mod)


BLDR45

a) Hang Power Clean (5RM)

b) For time

50 Power Cleans (mod)

* Every minute on the minute perform 3 Burpees (start with Burpees)


BLDR30

3 Rounds

AMRAP 4

100m Run

12 Alt DB Snatch

12 DB Goblet Squats

Rest 1 minute


BLDR60+

Come throwdown with us!

8:00 a.m. every Monday, Wednesday, Friday.

Park Roberts