Friday, June 22nd


CrossFit

a) 3 Rounds

4 TGU (2 each side)

20 second RIng Row Lockout Hold

20 second Hollow Hold

Rest 2 minutes

b) AMRAP 15

15 Deadlift (light/mod)

9 HR Push-ups

6 Muscle-ups

 

 


BLDR45

a) 3 Rounds

8 KB Goblet Squats

10 Reverse Lunges (each)

12 DB Reverse Back Fly

Rest 1 minute

b) EMOM x 12

Min 1: 45 second Row

Min 2: 14 Single Arm Push Press (7 each)

Min 3: 45 second Single-Unders

 


BLDR30

4 RFT

200m Run

15 Box Jumps

10 DB Push Press

 

Park Roberts