Friday, June 1st


CrossFit

For time

30/20 Cal. Row

400m Run

30 KBS (mod)

60 Wallballs

30 KBS

400m Run

30/20 Cal. Row

 

 


BLDR45

a) 3 Rounds (superset)

10 DB Push Press

10 DB Reverse Lunges

45 second Plank Hold

Rest 90 seconds

b) 2 RFT

200m Run

2 Minute Max Cal Assault Bike

Rest 1 Minute

200m Run

50 Box Jumps

Rest 1 minute

 

 


BLDR30

27-21-15-9

Cal. Bike

RKBS

Air Squats

 

 

Lindsey Cavanaugh