Friday, July 5th


BLDR60

a) EMOM x 30

min 1: 20/15 Cal Bike

min 2: 15 Burpees

min 3: 10 Hang Power Cleans (mod/heavy)

b) 3 Rounds

10 Erg Pike-Ups

30 Weighted Russian Twists


BLDR45

a) Every 2 minutes for 10 minutes (5 rounds)

12 Back Squats

6-12 Strict Pull-Ups

b) For time

50 Pull-Ups

50 Thrusters (light)


BLDR30

a) For time

50 Dual DB Snatch

rest 3 minutes

2 Rounds

100m Walking Lunges

100m Farmers Carry


BLDR60+

Come throwdown with us!

8:00 a.m. every Monday, Wednesday, Friday.

Park Roberts