Friday, July 26th


BLDR60

a) Push Press (5-5-5)

b) Push Jerk(3-3-3)

c) Split Jerk (1-1-1)

d) Every 2 min for 10 min (5 rounds)

15 sec Bike Sprint (all out!)

e) 3-4 Rounds

15-25 GHDSU

30 Band Pull Aparts


BLDR45

a) Every 90 sec for 7:30 min (5 rounds)

5 TnG Clean and Jerk

b) 3 RFT

10 Clean and Jerks (light/mod)

75 Double-Unders


BLDR30

EMOM x 20 (45 sec on/15 off)

min 1: Cal Row

min 2: Burpees

min 3: Step-Ups

min 4: Hollow Hold/Plank Hold (alternate each round)


BLDR60+

Come throwdown with us!

8:00 a.m. every Monday, Wednesday, Friday.

Park Roberts