Friday, July 12th


BLDR60

a) Tempo Front Squat (5x3, 30X1)

b) 9-7-5-15-12-9

Front Squat (mod/heavy)

Bar Facing Burpees


BLDR45

a) Every 2 minutes for 10 minutes

14 Back Squat

2 x ME Strict Pull-Ups (two efforts per round)

b) AMRAP 8

2-4-6-8-10…

Pull-Ups

10-10-10-10-10…

Thrusters (light)


BLDR30

a) EMOM for as long as possible

Thruster (1 rep min 1, 2 reps min 2, 3 reps min 3…)

b) 3 Rounds

60 sec Plank Hold

60 Hollow Hold Flutter Kicks


BLDR60+

Come throwdown with us!

8:00 a.m. every Monday, Wednesday, Friday.

Park Roberts