Friday, January 25th


BLDR60

a) Squat Clean (4-4-3-3-2-2)

b) EMOM x 21

Min 1: 5 Hang Power Clean + 5 Push Jerk (mod)

Min 2: 50 Double-Unders

Min 3: Rest  


BLDR45

a) Every 2 minutes for 12 minutes (6 rounds)

3 Power Cleans + 3 Hang Power Cleans

b) AMRAP 14

400m Run

20 Box Step-ups

400/300m Row

20 Box Step-ups


BLDR30

Every 5 minutes for 15 minutes (3 rounds)

400m Run

25 Plate G2OH

Max Double-Unders



Park Roberts