Friday, January 18th


BLDR60

a) Clean and Jerk (build to something heavy)

b) 3 RFT

10 Clusters (mod)

20 T2B


BLDR45

a) Bench Press (5-5-5-5-5, rest 90 seconds)

b) 6 RFT

100m Sprint

200/150m Row (mod)


BLDR30

AMRAP 10

200/150m Row

10 RKBS

15 Hanging Knee Raises



Park Roberts