Friday, January 11th


BLDR60

a) Hang Squat Snatch + Low Hang Squat Snatch (Build to something heavy)  
b) 8 RFT
200m Run
3 Hang Snatch (mod)


BLDR45

EMOM x 30
Min 1: 200m Run
Min 2: 200/150m Row
Min 3: Rest


BLDR30

8 RFT
200m Run
10 Hanging Knee Raises
10 DB Push Press

Park Roberts