Friday, February 8th


BLDR60

Teams of 2

AMRAP 10

8 DB Power Cleans (mod/heavy)

8 Weighted Reverse Lunges (mod/heavy)

Rest 2 minutes

AMRAP 10

8 DB Power Snatch (mod/heavy)

8 DB Goblet Squat (mod/heavy)

*Partner 1 completes a full round while Partner 2 holds a Plank Hold


BLDR45

a) Every 90 seconds for 10:30 (9 rounds)

1 Power Clean + 2 Low Hang Power Clean + 3 Front Squats

b) AMRAP 10

20/15 Cal Bike

15 Burpees

10 DB Power Cleans (mod/heavy)


BLDR30

AMRAP 18

200m Run

50 Flutter Kicks

25 Air Squats

60 sec Dual KB Front Rack Hold


Park Roberts