Friday, February 22nd


BLDR60

a) Power Clean and Jerk (Build to a heavy set of 3)

b) For time

10 RFT (TCO 15)

30 Double-Unders

5 Power Cleans (mod)


BLDR45

a) Hang Power Clean (5RM)

b) 5 RFT

30 Double-Unders

15 Air Squats

8 Hang Power Cleans (light)


BLDR30

AMRAP 14

10/8 Cal Bike

20 Alt DB Snatch

40 Single-Unders (or DU)

Park Roberts