Friday, February 15th


BLDR60

a) Deadlift (3RM)

b) 3 RFT

500/400m Row

12 Deadlifts (bw)

21 Box Jumps


BLDR45

a) EMOM x 10

Min 1: 5 Power Cleans

Min 2: 5 Front Squats

b) AMRAP 10

5 Power Cleans (light)

10 Wallballs


BLDR30

For time

1000/900m Row

50 DB Thrusters

30 Jumping Pull-ups

Park Roberts