Friday, February 1st


BLDR60

a) 3 Rounds

10 Incline SA DB Press (each)

20 Seesaw Rows (10 each)

30 sec Sorenson Hold

Rest 2 minutes

b) For time (TCO 15)

50 Alt DB Snatch (mod)

30 SA DB FR Step-ups (right)

20 Bar Muscle-ups

30 SA DB FR Step-ups (left)

50 Alt DB Snatch



BLDR45

a) Every 2 minutes for 10 minutes (5 rounds)

2 Power Clean + 2 Hang Power Clean + 2 Front Squat

b) AMRAP 10

200/150m Row

6 Hang Power Clean (light)

15/10 Cal Bike

6 Hang Power Clean


BLDR30

3 Rounds (1 minute stations)

Slamballs

Step-ups

Ring Rows

Cal Bike

Rest




Park Roberts