Friday, December 7th


BLDR60

a) Sumo Deadlift (8-6-4-2)

b) Dual DB RDL (3x10)

c) For time

60 Slamballs (light)

40 Pull-ups

20 Box Jumps

200m Run

20 Box Jumps

40 Pull-ups

60 Slamballs


BLDR45

a) EMOM x 8

8 Deadlifts

b) 5 Rounds

5 KBS (heavy)

7/5 Cal Bike (sprint)

Rest 90 seconds


BLDR30

AMRAP 16

10 DB Push Press

10 Tuck-ups

200m Run

Park Roberts